Mental Health Resources

Hotlines for Immediate Assistance:

National Suicide Prevention Hotline:

Call ot Text 988
If you cannot reach someone on this line, go to an emergency room, make sure you or your loved one is not alone until professional help arrives and remove all firearms, sharp objects, drugs, alcohol and other things that could be used in a suicide attempt.

Resource for students and young adults in crisis.

LGBTQ support

I'm Alive- Mental Health Fair

Online Resources:

(Click on RED script for hyperlink)

Teen Mental Health: http://teenmentalhealth.org/- Provides in-depth information about mental illness for teens. Also accessible via Youtube videos and social media pages!
To Write Love on Her Arms: https://twloha.com/- A non-profit whose mission is to “present hope and finding help for people struggling with depression, addiction, self-injury, and suicide.”
Trans Lifeline: https://www.translifeline.org/- Hotline: 1-877-565-8860. A trans-led hotline and non-profit organization offering “direct emotional and financial support to trans people in crisis.”
You Matter: https://youmatter.suicidepreventionlifeline.org/- You Matter educates and stresses that suicide is never the answer. There are many blog posts about healthy living and coping skills.

Digital Applications as Resources:

Headspace: Guided Meditation for all levels.
Happify: Science-based games and activities to overcome anxiety, daily stress, and negative thoughts.
A Friend Asks: Provides resources, tools, and information to help you or a friend who may be struggling with suicidal ideation.
notOK: Provides the opportunity to receive immediate support from your family, friends, or peer network.